Do you spend long periods of time standing or sitting in front of a computer? It is harmful to your body and can cause a variety of issues such as foot pain, leg fatigue, and even back pain. Incorporating barefoot training methods and tools into your daily stretching or workout routine, on the other hand, can help to alleviate these issues and improve overall foot and body health.
Barefoot training has grown in popularity in recent years as a way to improve not only athletic performance but also overall foot and body health by reversing the negative effects of wearing box toed shoes. The use of Spacer Mobility's The Toe Spacer, Rock Mat, and Ei8htball is an important component of barefoot training. These tools can help you improve your foot and body alignment, overall joint health, flexibility and mobility, and overall sense of balance and stability, all of which work together to lower your risk of injury and recovery time.
Best of all, you can use these tools while working out, stretching, or watching your favourite TV show or movie!
So, let's get familiar with these tools:
First up is Toe Spacer. These little wonders are made of soft silicone and are designed to separate the toes to allow for proper foot alignment. This can aid in the improvement of circulation, balance and stability, ankle strength, and the prevention of injuries such as plantar fasciitis (a common condition that occurs when the connective tissue on the bottom of your foot becomes damaged or inflamed.). Begin by wearing The Toe Spacers for 10 minutes each day, gradually increasing the time as you become accustomed to them. Once your feet have adjusted, you can wear them for longer periods of time, including at the gym and while stretching.
Next up, is The Rock Mat. This firm foam mat is intended to simulate the over 200 000 nerve endings in our feet by providing a more natural and challenging surface for our feet to work on, while also applying pressure to the sole of the foot and releasing tension. This improves foot and ankle strength, overall balance, coordination, and circulation, which is especially beneficial for people who stand on hard surfaces for extended periods of time because it relieves strain on the feet and lower legs.
Last but not least, there's the Ei8htball. This handy peanut-shaped massage roller will quickly become your best friend, thanks to its highly effective trigger point design which target hard-to-reach areas like the sides of your feet, ball of your foot, heel, and yes, even your triceps, neck, back, lats, shins, quads, calves, and hamstrings. It's small enough to fit in your handbag, gym bag, or travel bag! The Ei8htball is an important tool in foot health and sports performance because it improves circulation and increases range of motion in the feet and ankles.
So, if you stand on your feet a lot during the day, or if you want to improve your athletic performance, or just overall foot and body health, consider incorporating barefoot training with Spacer Mobility's The Toe Spacer, Rock Mat, and Ei8htball into your workout and stretching routine - your feet and body will thank you!