Spacer Mobility
Rock Mat
Rock Mat
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The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception. Firm foam applies pressure to specific parts of the sole of the foot and releases tension.
Train natural proprioceptive capacity by standing and walking on the Rock Mat in the comfort of your own home without having to go out doors.
Benefits:
- Relieves tension
- Stimulates thousands of nerve endings
- Trains proprioception
- Improves circulation
- Promotes relaxation and reduces pain
Dimensions: 21" by 12"
Frequently Asked Questions
How long can I stand on it for?
If you’re new to standing on the Rock Mat, start off with 5-10 minutes. As you become comfortable, feel free to increase the time frame and add movement.
What is it made of?
The Rock Mat is made with firm foam.
How hard is it?
The level of hardness depends on the individual. It is made with firm foam mounds to allow for pressure on the sole of the foot. If the mat is too firm at first, try putting a towel over the mounds to soften it or place the mat on top of a softer surface like carpet.
Where can I use it?
The sleek compact design makes the Rock Mat easy to transport with you to the gym, on a vacation or to the office.
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