Crossover Symmetry
Hip & Core System - Heavy Resistance (Blue)
Hip & Core System - Heavy Resistance (Blue)
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Light (Yellow): Recommended for individuals who are new to exercise or rehabbing an injury.
Medium (Red): Recommended for individuals with experience weightlifting, high school athletes, and active adults.
Heavy (Blue): Recommended for individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
Upgrade your warm-up
End low back & knee pain
Improve strength and mobility
The Hip & Core System Includes:
- Hip & Core Band: Slips on easily, stays in place, and doesn't pull hair.
- Access to Online Training Zone: Videos walk you through every exercise and program.
- Exercise Chart: Double-sided exercise chart for quick reference.
- Training Guide: PDF training guide with everything you need to get the best results possible.
Frequently Asked Questions
Which resistance do I need?
Light (Yellow): Recommended for individuals who are new to exercise or rehabbing an injury.
Medium (Red): Recommended for individuals with experience weightlifting, high school athletes, and active adults.
Heavy (Blue): Recommended for individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
What's included?
Hip & Core Band: Slips on easily, stays in place, and doesn't pull hair.
Access to Online Training Zone: Videos walk you through every exercise and program.
Exercise Chart: Double-sided exercise chart for quick reference.
Training Guide: PDF training guide with everything you need to get the best results possible.
Is this only for use by elite athletes?
No. This Hip & Core system can be used by any individual, from novice to elite athlete to assist with rehab and prehab of the knee, hip and core. Always check with your Doctor before starting a new excercise routine.
I have hip and/or knee pain, will this help?
Yes. The Hip & Core System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, and a 30 day rehab programs for back, knee and hip pain.
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